John ColantoniA little hope.I’ve been wanting to write about the past few weeks. In all honesty, I’ve been struggling for the last few months and every time I wanted…3 min read·Jan 24, 2023----
John ColantoniIt’s Ok.The last several weeks have been quite unique. Since June, I have been employed on a political campaign. The last several months consisted…2 min read·Nov 28, 2022--2--2
John ColantoniHow Stoicism Helps Me With My Mental HealthAnxiety, like most things in life, is a product of how we think. Epictetus, one of the great stoics said this, which has increased…3 min read·Apr 10, 2022--2--2
John ColantoniI took a walk today.Lately, I’ve been reading about stoic philosophy and some of the habits stoics practice. One is to take a walk every day- not as physical…2 min read·Feb 7, 2022--4--4
John ColantoniFinding BalanceOne thing that has helped me manage my anxiety and OCD is keeping a busy schedule. The reason is pretty simple — the more time working…3 min read·Jan 3, 2022----
John ColantoniOCD Snuck Up On Me This Week, Here’s How I Fought BackThe past few weeks have been relatively great as far as anxiety and OCD. I’ve been so busy with school, work, and living in the moment…3 min read·Oct 30, 2021--1--1
John ColantoniSuicide Prevention MonthI don’t know how much more I can take. Struggling with mental health can be scary. Having those thoughts are scary. So many suffer from…2 min read·Sep 1, 2021----
John ColantoniWhat Ending the Stigma Means to MeOver the past few months, I have become increasingly open about my experience of struggling with mental health. One of the things that I…3 min read·May 3, 2021----
